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I should add that magnesium is required to synthesize Glutathione which is the bodies master antioxidant. Magnesium deficiency is connected to pretty much every disease from Autism and Alzheimer's to Diabetes and Cancer. Bathing in hot springs is noted for miraculous cures.

Lots of sulphur and minerals in hot springs. I use Magnesium Bisglycinate which is already attached to the amino acid Glycine, which is a sulphur containing amino acid. Glutathione is composed of Glycine, Cysteine and Glutamic acid.

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Mag taurate is good for the blood system, heart, etc. Was a little harder to find, for me, but highly recommended.

Glutathione and NAC taken together is best way to absorb NAC, like Vit K w/D.

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