I put it into whatever I'm drinking. Just make sure you have enough liquid. To me there's no flavor. I put it in tea, milk, smoothie, juice....and sometimes just warm water. I split up the 8 T. into 4T. twice a day. I take before or after a meal....or with a smoothie.
How do you take 8 tablespoons? Smoothie? Water?
I put it into whatever I'm drinking. Just make sure you have enough liquid. To me there's no flavor. I put it in tea, milk, smoothie, juice....and sometimes just warm water. I split up the 8 T. into 4T. twice a day. I take before or after a meal....or with a smoothie.