When you perfect it, put how to do it on here! I'm no good at experimental stuff like that. I would probably wind up with salmonella. But the capsules are costly, not too bad, but more than you would pay to make your own.
When you perfect it, put how to do it on here! I'm no good at experimental stuff like that. I would probably wind up with salmonella. But the capsules are costly, not too bad, but more than you would pay to make your own.
YouBoob search for kefir. It's easy, been doing it for ten years. The store bought stuff is worthless as it does not have the numbers that one needs to get the gut right. I make the reuteri stuff also, but after four months of consuming it, I find no difference in my health. Kefir, though, I would not be without!
When you perfect it, put how to do it on here! I'm no good at experimental stuff like that. I would probably wind up with salmonella. But the capsules are costly, not too bad, but more than you would pay to make your own.
YouBoob search for kefir. It's easy, been doing it for ten years. The store bought stuff is worthless as it does not have the numbers that one needs to get the gut right. I make the reuteri stuff also, but after four months of consuming it, I find no difference in my health. Kefir, though, I would not be without!