I've been off seed oils, carbs, and sugar for five years now and everything Cliff just said is absolutely true!! I'm older than Cliff and I've never felt healthier!
Always amazed! Always thankful for the education! I've lost 30+ pounds this last winter, (Thanksgiving, Christmas, pies, cakes, Hollidays) wondered why, now I know, been using Lard, Bacon grease, Butter for the last year, not because I knew this, but because I didn't like all the price increases on cooking oils. Lard, Butter and Bacon were cheaper. Thanks Again Mister High
I stopped eating industrial seed oils about 4 years ago. I also stopped all plant foods. I am a carnivore and benefit greatly from it. I'm glad to hear Cliffs info on seed oils. They have only damaged human kind.
I am so glad that I listened to this. I am taking my obese husband off of seed oils immediately. This has given me hope. We are older and I am tired of doing all of the chores. I need him to transform into a helper for me. Thank you so much!
What about refrigerated raw and cold pressed Hemp SEED Oil, the only oil I consume (for nutritional benefits - omegas 3 and 6)? I use only beef lard and butter for cooking, and zero processed foods, only local farm raised vegetables and meat and butter. Been doing this for 4 years. Am 74, hoping for a few more years :).
BTW, rumor has it (somewhat credible source) monsanto or representatives of monsanto are approaching crop dusters. Trying to recruit them to spray stuff with MRNA in it on water, lands, crops etc...just a rumor until I get the evidence I'm asking for...
I remember in my youth, it was always butter! I started using butter again recently and realized how much I missed the delicious flavor. Is that bad too? I hope not because I want to make strawberry rhubarb pound cake and it calls for a boatload of butter!
Wonderful info! My go-to guy re PUFA’s has always been Dr. Ray Peat. He’s quite a character and says marmalade is his secret weapon. I think because citrus peel is great as an antiviral.
“Thankfully, if you’re relatively new to the wonderful world of saturated fat, and you’ve been a PUFA-abuser in the recent past, there are some simple ways to do a little damage control. Dr. Raymond Peat, a well-known pro-real-food researcher with a Ph.D in biology and physiology, is one of the leading experts in the field today on thyroid functioning, metabolic health, and the effects of polyunsaturated fats on the body.
Dr. Peat says that simply adding a good, healthy dose of coconut oil to your daily diet is an excellent way to combat the effects of leftover PUFAs stuck in your cells.”
“An important function of coconut oil is that it supports mitochondrial respiration, increasing energy production that has been blocked by the unsaturated fatty acids. Since the polyunsaturated fatty acids inhibit thyroid function at many levels, coconut oil can promote thyroid function simply by reducing those toxic effects. It allows normal mitochondrial oxidative metabolism, without producing the toxic lipid peroxidation that is promoted by unsaturated fats.” Dr. Ray Peat, Ph.D“
I've been off seed oils, carbs, and sugar for five years now and everything Cliff just said is absolutely true!! I'm older than Cliff and I've never felt healthier!
Always amazed! Always thankful for the education! I've lost 30+ pounds this last winter, (Thanksgiving, Christmas, pies, cakes, Hollidays) wondered why, now I know, been using Lard, Bacon grease, Butter for the last year, not because I knew this, but because I didn't like all the price increases on cooking oils. Lard, Butter and Bacon were cheaper. Thanks Again Mister High
I stopped eating industrial seed oils about 4 years ago. I also stopped all plant foods. I am a carnivore and benefit greatly from it. I'm glad to hear Cliffs info on seed oils. They have only damaged human kind.
Excellent! Thank you! Now I know!
On it.
Many thanks for your drops, Clif! Gives me hope for my grands! Im 70, running a farm and hubby still works.
Meat goats and eggs! Hydroponics and huge garden. Hope we good guys make it thru this upsetting reset.
I am so glad that I listened to this. I am taking my obese husband off of seed oils immediately. This has given me hope. We are older and I am tired of doing all of the chores. I need him to transform into a helper for me. Thank you so much!
Thank you , Cliff . God Bless you
Thank you Cliff for helping us humans keep up and consider different perspectives.
Pure avacado oil is not a seed oil. This is the same oil that you had also mentioned having a fat profile very close to human breast milk.
Thanks Clif. This will be useful. One thing - are you sure you meant to say Melatonin and not Melanin?
What about refrigerated raw and cold pressed Hemp SEED Oil, the only oil I consume (for nutritional benefits - omegas 3 and 6)? I use only beef lard and butter for cooking, and zero processed foods, only local farm raised vegetables and meat and butter. Been doing this for 4 years. Am 74, hoping for a few more years :).
I switched off all other crap fats a year ago....now we only use rendered beef tallow
BTW, rumor has it (somewhat credible source) monsanto or representatives of monsanto are approaching crop dusters. Trying to recruit them to spray stuff with MRNA in it on water, lands, crops etc...just a rumor until I get the evidence I'm asking for...
What about coconut oil?
I remember in my youth, it was always butter! I started using butter again recently and realized how much I missed the delicious flavor. Is that bad too? I hope not because I want to make strawberry rhubarb pound cake and it calls for a boatload of butter!
Thank you Cliff. what about coconut oil?
Wonderful info! My go-to guy re PUFA’s has always been Dr. Ray Peat. He’s quite a character and says marmalade is his secret weapon. I think because citrus peel is great as an antiviral.
“Thankfully, if you’re relatively new to the wonderful world of saturated fat, and you’ve been a PUFA-abuser in the recent past, there are some simple ways to do a little damage control. Dr. Raymond Peat, a well-known pro-real-food researcher with a Ph.D in biology and physiology, is one of the leading experts in the field today on thyroid functioning, metabolic health, and the effects of polyunsaturated fats on the body.
Dr. Peat says that simply adding a good, healthy dose of coconut oil to your daily diet is an excellent way to combat the effects of leftover PUFAs stuck in your cells.”
“An important function of coconut oil is that it supports mitochondrial respiration, increasing energy production that has been blocked by the unsaturated fatty acids. Since the polyunsaturated fatty acids inhibit thyroid function at many levels, coconut oil can promote thyroid function simply by reducing those toxic effects. It allows normal mitochondrial oxidative metabolism, without producing the toxic lipid peroxidation that is promoted by unsaturated fats.” Dr. Ray Peat, Ph.D“