I had twisted my left knee badly and the results led to inflammation and lots of pain. I started taking supplements that are recommended for damage to the joint areas and they helped somewhat but I still was limping when I walked and the pain woke me up at night. Then I was listening to your Substack and you mentioned that silica must be added because it’s hard to get silica in your diet and as you age you use the silica that is stored in your body. As I am 71 years old that store of silica must be depleted. Since adding the silica the pain has gone away and I can walk and jog with no pain. This took about 6 weeks. Thanks so much Clif!
You don't need to buy expensive water. You can buy silica drops. Eidon Ionic Minerals liquid concentrate Silica. Add 30 drops to your large bottle of water
You can also buy horsetail in capsules. Warning though, over time it will make your nails, both fingernails and toenails, thick. But it's good for a lot of stuff. Here's what it's supposed to do besides thickening nails: pain relief, prevention of Altzheimers, removes aluminum from the brain, bone healing, alternative to collagen, arthritis and knee pain, helps gum health, skin and hair health. It's cheap too.
Interesting indeed! I was looking up how to make use of my dandelions for tinctures and a salve. Discovered it contains silica. Apparently horsetail plant has a high silica content too. Getting long in the tooth myself (67 next week) with a swollen knuckle due to an accident and probably arthritis has joined in for good measure.
I saw the title and I immediately thought because some clown will sue you if they have an adverse reaction. And some stupid government agency will think you're giving medical advice. Okay let me listen and see if I was right.
He actually explained this in a video months ago, when he spoke about the ancient technique of breaking down the body and rebuilding it for the sake of longevity.
There are some herbs I cannot take, I have a reaction or develop a headache. He's correct in the declining advice. Some folks wont know what will give them problems if they've never taken it before. I was able to discover a few because I worked in a Naturopathic doctor's office and tried the herbs and other nutraceuticals.
I hate Substack. About 1/4 of the time the recordings won’t play. I sometimes can get the audio straight from email, but a lot if times not. I need Old Lady step by step instructions! 😩😩😩😩
My options on the 3 dots by the play button does not have Download MP3 as an option. I have : Display settings, View publication, Save, Unsubscribe and Report. Tried them all and nothing
Half the time it won’t open for me from the email link. I go to the Substack app and open it in there. Just make sure you’re following him in there to make it an easy find
I am subscribed and follow (try to) from Substack. Half the time it just spins. And makes me spin with it! Sometimes opens with no problem. Today doing nothing from email or substack. Tomorrow it may work. So hard to figure out when each time is different! Thanks for your input. I will keep trying.
There is no audio quality playback adjustment on Substacks player. It might be high bitrate and would be sluggish to load or play if the wifi signal you are using is too weak or too slow, or has several different devices usurping the bandwidth. Smart TV using wifi? Thermostat, water heater, fridge, toaster or vacuum cleaner think they are smart and using your wifi? Cell phone hooked to wifi? PC using wifi? Shut everything down that is using wifi and it might play better. This may not be THE problem, but is a possible source of the issue.
🏆 🏆 🏆 🏆 Suzirhae once again takes home the coveted 1st comment award 🏆 🏆 🏆 🏆 John Galt and Thinkers Think Tank came in 2nd. Congratulations so let's get down to business and release the Kraken.....
sadly, there are sooo many types of magnesium that you head will spin. They are all for different purposes. Magnesium chloride as an oil, you put on the skin and it works immediately, I use it most days on my legs.
I am a bodybuilder since I was 15. I'm 60 now. Very few people understand that everybody is different. Just ask a Carnivore who gets insulted when you tell them the diet didn't work for you.
Michael and I actually had a great conversation yesterday on the phone. It was amazing to actually talk to someone who gets this stuff. We need to find a way to all meet up sometime.
Not Your missing comma. Scroll down to se my response to John Galt. The missing comma was in the Clif Post Title on the 27th as compared to the nearly identical title on the 26th.
I clicked. It took me to the exact same audio as the one on the 26th, but comments all missing. Odd. I pasted in the url from the post on the 26th and it took me directly to the post on the 27th with missing comments.
Then I noticed that the url for the 26th and 27th were identical, as were the titles. Well, mostly identical, but not entirely. .
That is the most clever and powerful comma I have seen lately. Perhaps it may have been a shot across the bow, for those negative Nancy's commenting ?? The silent but Booming "ENOUGH !!" ??
Or perhaps an accidental mouse click or three ?? Hahaha
Cliff, you have to cycle your aminos. I mean during the day take them and at night take 3 sodium bicarbonate tablets to neutralize the acid, alkalize the body and fortify the kidneys. Do this each night. This will help preserve your kidneys and liver.
Also RUGBY SODIUM BICARBONATE TABLETS 650MG. X 1000 on amazon. 30 bucks.
I also use, raspberry ketones, acetly L-carnitine/ fish oil, taurine, D-ribose and methylated vitamins ONLY. Also B1 and CoQ10 for the heart. I buy powders and capsules and compound all of my own vitamins and supplements. BCCA's for the muscles and DHEA 100mg 5X a week. Also I use 500 mg of niacin daily and a swig of methylene blue.
Hope this helps. That ATP will send you flying...you'll be standing up on your feet all day. lol
at first my brain wanted to skip this due to the huge info dump, I had to sit back and say to myself - pay attention dummy, this is exactly what you're looking for!
I do research, and then use the pendulum or muscle testing to see what and when I need any supplement. This is a reassurance as every body is different.
I only bring this up to help anyone new to dowsing or muscle testing to avoid the inherent problems of these practices . Dowsing can be interfered with by outside influences. Muscle testing when done correctly can be used to avoid this interference. Dowsing unlike muscle testing is a divination practice. Kinesiology / muscle testing is not. It's a tool that's available to some humans that can access truth vs. un-truth. An advanced form of muscle testing called "Coherence Verification," which is used to calibrate consciousness levels is necessary to attain accuracy. Clif High's ontology approach combined with correct muscle testing verification may be a good practice for those interested.
Comes in a 20 gram bag. I bought one LAST YEAR and still haven't finished it. The stuff will have you standing up all day long. No high, just realizing you've been moving all day NON STOP when its night time.
I totally get not wanting to share exactly what you are taking. I am 68 years old and for the last five or six years have been doing my own experimentation to a very high level of success in terms of the shape of my body, the tone of my muscles, literally two years ago at 66 was the first time I saw my stomach muscles in my life. The one thing I did pick up from your conversation in a previous audio was the discussion of amino‘s, and I know I’m not getting all my amino acids and so I found a really high-quality source and have ordered them and looking forward to my body being able to then use them without having to take it out of the food
Age 67 i resorted to 90 leg lifts, one leg at a time. Easy on the back with upper body propped up with pilows in incline. Do this before you get up from your senior citizen afternoon mind calming meditative nap. Ahhhhhhhhhhh
I hope I'm saying this right. There are five hundred eighty five protein diets online now, 45 of them are vegan, if that makes sense. Zero are fat free and 350 are vitamin enhanced. What is a person to do with this kind of info!? Do tell. Scratching my head.
I only take D3. I use Clif's recommended eurolithum A and carbon 60 for chemtrail defense. I don't take any of theses every day. I love to cook so lots of garlic, onions, ginger herbs 🌿. Don't use microwave. I take vitamin C when not orange season. Sea salt has magnesium, olive oil, avacado, coconut etc. NO canola or seed oils. Real butter. Cut back sugars. Local Honey in coffee with splash of whole milk. Nuts. Exercise. It all boils down to lifestyle.
Thank you clif for the info on the bulbs i have two of those long bulbs in my kitchen and i was wondering about that , its funny how you answered my wondering of that topic , hmm universe went threw you to answer me ! That's is wonderful and amazing !
I found a recipe for a detox bath to take once a week: 1 cup borax, 1 cup epsom salt, 1/2 cup baking soda in a hot bath. It's to treat arthritis, osteoporosis, bone spurs, Calcium deposits, lupus, autoimmune problems, hormone imbalances, fungus/fluoride effects, candida, ringworm, Tinea Versiat., rough skin, impotence, morgellon, chemtrails effects. Probably would be good for everyone.
Hi Peggy , thank you for sharing , yes , detox bath are fantastic !!!! I use , borax, backing soda but real salt instead of Epsom salt ( from what I understand , the epsom salts can have some additional stuff which are not so beneficial ) ; thank you for sharing and yes, detox baths are awesome ; I also use for the bath: frankincense oil( could be any oil that you like ); matcha, volcanic clay poweder like bentonite which are adding more benefits for the body cleanse
You are welcome. I'm in a spring cleaning mode and I am done with it now! I have used detox baths before and alfalfa leaves can be added but alfalfa leaves are not out yet. The way you can tell if it's working is the water can turn a little gray in color. Epsom salts contain magnesium.
While i dont begrudge Cliff getting a girlfriend, however I am suspicious of Heidi and her influence upon Cliff. I dont trust her or her work. I've been a follower of Cliff since the urban survival days, purchased the first altas and all of the shape reports.... I dont like the change in his work that I've seen since her influence has been disclosed.
You are right about dependencies....unfortunately, there is no one that can tell us what our individual needs are and in what combinations we should supplement for physical improvement. That has become my biggest dilemma when taking my supplements. It is a very complex matter. Glad you are not sharing what you are using since every body is unique. Yes, you do look quite buff Clif. (remember when you were down & out)
You ought to share your work with RFK Jr. You mention that NAC should be taken with C. I appreciate hearing that.
People have to learn 'THAT" they have the Power to Self Heal. They have to learn to feel, and not run to doctors at the drop of a hat. They have to learn that NOBODY ELSE can FEEL INSIDE OF THEM NOR FEEL THEIR PAIN; and cognize that taking pain meds is worse because it prevents them from feeling into what they need to focus on. And all the friggin tools and machine's that've been invented are only helpful to (perhaps) see inside a little better, but doctors are not magicians and never will be.
And I don't care how "smart" or "intelligent" or "intellectual" or even "spiritual" they think they are -- THEY DON'T or more probably CANNOT or are NOT ABLE to FEEL-INtuit anything regarding their bodies from the SKIN-INWARD. And certainly, couldn't follow anyone else's protocol anyhow BECAUSE OF THEIR SPECIFIC INDIVIDUAL DIFFERENCE UNDER THEIR SKIN; not to mention they've never developed "those chops" in their brain engram connections to INTERPRET anything their bodies tell them. That's why the mediCULT is so popular, too people can't be bothered taking care of their bodies. They even come to see me (as a reflexologist) and ask: "Can you make ["it"] go away"? It's laughable almost... their level of self neglect for decades is gonna disappear overnight.
But anyway... when people evade/ avoid/ ignore their bodies, OR SOME... WORSE... try to BULLDOZE THEIR WAY THROUGH overcoming an imbalance, rather than nuance their way BACK OUT of what caused it... then they're forfeiting the experience of JOY in path towards learning to TAKE-THEIR-SELF-BACK from their "bad" appetites. Ironally, the world offers plenty of COUNTERFEITS of "joy" and "pleasure" which IS ACTUALLY EATING PEOPLE'S CONSCIOUS LIGHT by manipulating their SENSE ILLUSIONS.
Perfectly said! Thank you! I've been self educated since my early 20's and now 64...it's amazing to look back at the progression. The book learning has been great but the feeling and intuiting is where it's at!
Thanks! Good for YOU!!! <3 And, you know, I'm 71 and swore off 'doctor's care" since my late teens. Their presence since childhood made me feel more sick - what I feared was their BLIND IGNORANCE. So, with that, being WELL inspired FEELING and THINKING and following the Guidance that came through. And it's worked well ever since.
I am not as prone to stones as some, but I have had both kidney and gall stones. I take Stone Free from Planetary Herbals periodically, as maintenance, or whenever I feel the warning symptoms: back pain between the shoulder blades, stabbing inner thigh / groin pain, or that kidney tightness (you have to experience it). If you don't trust manufacturers, then just research the herbs on the label.
Broken bone.. ok, probably. I've saved my toes, and metatarsals plenty of times. Kidney stone? yeah, but we're supposed to watch WHAT WE EAT. That's another important point. And person can pass a kidney stone without DRUGS or hospital care. I'd be sliced, diced, or dead by now if I let a "doctor" do to me what they "thought" was healing. NO WAY. THOSE PEOPLE ARE DEMENTED FOR THE MOST PART.
I fell in an iron tub 12 years ago and smashed my ribcage. I fainted, right lung collapsed. MY HIGHER SELF GUIDED ME TO "Get Up; get up; get up NOW" - IT WAS AN ADMONISHMENT, and then my divinity guided my arm to the towel rack and pulled my body up. I would've died. I WAS ALONE.. and it was my I-Self which saved "my me body." Doctors can't do anything about ribs. I'd have been $20,000 in debt from an emergency visit and doctor follow up b-s. The PAIN WAS AGONIC, and EXCRUCIATING FOR WEEKS, and the only remedy (to shave off some pain") were baby aspirin. -- There much SELF SURVIVAL PRACTICE TOO VOLUMINOUS TO MENTION HERE, and have already deleted what I did include.
I'm still recovering and've been DOING RATHER WELL. I spend EXTRA care, attention, breathing -- WITH MY CARE-FULLY CHOSEN PHYSICAL GUIDANCE BASED UPON MY LIFE'S exercise practices. This is the POINT.
I studied with a Spiritual Master for several decades; the point being "I am not the body with a name" and my I-Self REAL IDENTITY Guided "me" what to do for my body. The biggest "miracle" is that all my 8 minds participated in 'my' VERY SURVIVAL. And I am the only one I really needed to PROVE that to. WE EACH HAVE SUCH ENORMOUS REAL CONSCIOUS LIGHT POTENTIALS. So sad fear pervades most humans these days. The "ONE" we each seek is WITHIN.
--SELF HEALING WORKS, and this is not the time and place to EX-PLAIN anything. IF ONE SEEKS TO AWAKEN, they Will. Most people do not KNOW, In Real, 'who' or 'what' they are, and what that means IN REAL. It's not make-believe, the SOURCE is KNOW THY SELF and Take REAL RESPONSIBILITY.
THANK YOU FOR THIS!!! I cannot express how grateful I am to hear you put this info out! I have tried for many years, to explain this to people and I always get the same reply..."well, I only take vitamin C, D and B everyday"... then I know they just don't get my point. I am currently on a hydrogenated water deep cell cleanse and my body changes daily. I literally have to contact my homeopathic practitioner for my new supplement regime EVERY DAY and it's working! It's not fun, but it is working. We need to have guidance and an understanding of how our own bodies work. Everyone is an individual.
You have so perfectly said what I have been trying to say for so long. Thank you!!
I had twisted my left knee badly and the results led to inflammation and lots of pain. I started taking supplements that are recommended for damage to the joint areas and they helped somewhat but I still was limping when I walked and the pain woke me up at night. Then I was listening to your Substack and you mentioned that silica must be added because it’s hard to get silica in your diet and as you age you use the silica that is stored in your body. As I am 71 years old that store of silica must be depleted. Since adding the silica the pain has gone away and I can walk and jog with no pain. This took about 6 weeks. Thanks so much Clif!
Silica also removes aluminum from your system.
Drink Fiji Water?
https://robertyoho.substack.com/p/how-to-eliminate-aluminum-from-your
You don't need to buy expensive water. You can buy silica drops. Eidon Ionic Minerals liquid concentrate Silica. Add 30 drops to your large bottle of water
🙌🏻
So does Boron and Fukoidan
Drops again, or..., please?
Cucumbers have silica
really? i was taught it was celery. and that it needs to be taken with an acid (lemon juice or vinegar or something), to be absorbed well.
I’m going by Clifs advice. One tablespoon a day. How many cucumbers would recommend?
What silica supplement are you taking?
One tablespoon of what?
Organo Living Silica. One tablespoon a day.
Orgono Living Silica
what silica supplement are you taking ? and how much ?
Horsetail tea is good for that, has lots of silica. If you find herbs containing what you need you can't go wrong.
You can also buy horsetail in capsules. Warning though, over time it will make your nails, both fingernails and toenails, thick. But it's good for a lot of stuff. Here's what it's supposed to do besides thickening nails: pain relief, prevention of Altzheimers, removes aluminum from the brain, bone healing, alternative to collagen, arthritis and knee pain, helps gum health, skin and hair health. It's cheap too.
Where does one purchase capsules in Canada???
I get mine at amazon. Do you have a Canadian version? Or health food or herbal shops?
yeah, that is a classic for sillica.
Organo Living Silica. One tablespoon a day.
Thank you, William!
Organo Living Silica. One tablespoon a day.
Inflammation is the killer
Interesting indeed! I was looking up how to make use of my dandelions for tinctures and a salve. Discovered it contains silica. Apparently horsetail plant has a high silica content too. Getting long in the tooth myself (67 next week) with a swollen knuckle due to an accident and probably arthritis has joined in for good measure.
Wow that’s great. We have a family member with a hip that’s badly degraded. Can I ask which source and brand you used?
Organo Living Silica. I take one tablespoon a day.
I saw the title and I immediately thought because some clown will sue you if they have an adverse reaction. And some stupid government agency will think you're giving medical advice. Okay let me listen and see if I was right.
He actually explained this in a video months ago, when he spoke about the ancient technique of breaking down the body and rebuilding it for the sake of longevity.
There are some herbs I cannot take, I have a reaction or develop a headache. He's correct in the declining advice. Some folks wont know what will give them problems if they've never taken it before. I was able to discover a few because I worked in a Naturopathic doctor's office and tried the herbs and other nutraceuticals.
I have tried to get “help” and “chat”. I can’t get anything to open. Resubscribed. Maybe tomorrow. Thank you for trying to help me.
Thanks , will try!
I hate Substack. About 1/4 of the time the recordings won’t play. I sometimes can get the audio straight from email, but a lot if times not. I need Old Lady step by step instructions! 😩😩😩😩
Next to the Substack play button are 3 dots ...
Click on the 3 dots ...
Click 0n Download MP3
Open file when complete,
That should do it, but let us know
I never noticed those three dots... thanks for the tip!
My options on the 3 dots by the play button does not have Download MP3 as an option. I have : Display settings, View publication, Save, Unsubscribe and Report. Tried them all and nothing
Also, you should be here:
https://clifhigh.substack.com/p/why-i-cant-share-my-amino-tonic-stack
Sounds like the wrong 3 dots. I use win7, chrome.
You can try left click ?
Out of ideas now...
Half the time it won’t open for me from the email link. I go to the Substack app and open it in there. Just make sure you’re following him in there to make it an easy find
I am subscribed and follow (try to) from Substack. Half the time it just spins. And makes me spin with it! Sometimes opens with no problem. Today doing nothing from email or substack. Tomorrow it may work. So hard to figure out when each time is different! Thanks for your input. I will keep trying.
There is no audio quality playback adjustment on Substacks player. It might be high bitrate and would be sluggish to load or play if the wifi signal you are using is too weak or too slow, or has several different devices usurping the bandwidth. Smart TV using wifi? Thermostat, water heater, fridge, toaster or vacuum cleaner think they are smart and using your wifi? Cell phone hooked to wifi? PC using wifi? Shut everything down that is using wifi and it might play better. This may not be THE problem, but is a possible source of the issue.
Thanks. Trying it.
Love you all! Hope springs eternal! 😘
🏆 🏆 🏆 🏆 Suzirhae once again takes home the coveted 1st comment award 🏆 🏆 🏆 🏆 John Galt and Thinkers Think Tank came in 2nd. Congratulations so let's get down to business and release the Kraken.....
🤣😂😅
This morning I woke up and was going to research which aminos to take to build up my muscle mass. Then Cliff post this.
Ontology speaking to me?
Yeah same, woke up with a leg cramp and thought "take magnesium"...then this.
sadly, there are sooo many types of magnesium that you head will spin. They are all for different purposes. Magnesium chloride as an oil, you put on the skin and it works immediately, I use it most days on my legs.
Interesting, I take magnesium chloride at night. Helps me sleep. What's the affect on your legs and skin using it?
Me too.
24/7
I am a bodybuilder since I was 15. I'm 60 now. Very few people understand that everybody is different. Just ask a Carnivore who gets insulted when you tell them the diet didn't work for you.
Praise the Lord, I can speak!
Michael and I actually had a great conversation yesterday on the phone. It was amazing to actually talk to someone who gets this stuff. We need to find a way to all meet up sometime.
like a chat room, haha
Suzirhae! (I'm late to class) Your
And I am happy to listen to you!! What the heck is going on here lately?!😜
The mystery of the missing comma ??
I’m a bit dyslexic, but I mean well! 😜
Not Your missing comma. Scroll down to se my response to John Galt. The missing comma was in the Clif Post Title on the 27th as compared to the nearly identical title on the 26th.
💰
ha ha
Why would you not be able to?
Comments were turned off on the last post.
The last post, was the same as the one before it.
The post on the 26th
03/26/2025: Housing, currency, money, & aliens. Road trip discussion of near term emergence: https://clifhigh.substack.com/p/housing-currency-money-and-aliens
had plenty of comments.
The notification came to the inbox on the 27th for a new post,
03/27/2025: Housing, currency, Money & Aliens. Road trip discussion of near term emergence: https://clifhigh.substack.com/p/housing-currency-money-and-aliens
I clicked. It took me to the exact same audio as the one on the 26th, but comments all missing. Odd. I pasted in the url from the post on the 26th and it took me directly to the post on the 27th with missing comments.
Then I noticed that the url for the 26th and 27th were identical, as were the titles. Well, mostly identical, but not entirely. .
That is the most clever and powerful comma I have seen lately. Perhaps it may have been a shot across the bow, for those negative Nancy's commenting ?? The silent but Booming "ENOUGH !!" ??
Or perhaps an accidental mouse click or three ?? Hahaha
Possibly I misinterpreted. I was surprised. Apologies.
Cliff, you have to cycle your aminos. I mean during the day take them and at night take 3 sodium bicarbonate tablets to neutralize the acid, alkalize the body and fortify the kidneys. Do this each night. This will help preserve your kidneys and liver.
https://journals.lww.com/cjasn/fulltext/2024/08000/sodium_bicarbonate_treatment_and_clinical_outcomes.7.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC8665881/
I clean my blood and fortify my liver with sulfur power mixed with black strap molasses. it works.
https://www.leaf.tv/articles/blackstrap-molasses-hair-growth/
https://www.appalachianhistory.net/2018/03/time-for-spring-tonic.html
To help with your energy try ATP, they sell it on amazon. 30 bucks. I still have a bag from last year. Its 20 grams and potent.
https://www.verywellhealth.com/atp-6374347
Also RUGBY SODIUM BICARBONATE TABLETS 650MG. X 1000 on amazon. 30 bucks.
I also use, raspberry ketones, acetly L-carnitine/ fish oil, taurine, D-ribose and methylated vitamins ONLY. Also B1 and CoQ10 for the heart. I buy powders and capsules and compound all of my own vitamins and supplements. BCCA's for the muscles and DHEA 100mg 5X a week. Also I use 500 mg of niacin daily and a swig of methylene blue.
Hope this helps. That ATP will send you flying...you'll be standing up on your feet all day. lol
at first my brain wanted to skip this due to the huge info dump, I had to sit back and say to myself - pay attention dummy, this is exactly what you're looking for!
Indeed. Please feel free to reach out if you have any specific questions. Regards
I do research, and then use the pendulum or muscle testing to see what and when I need any supplement. This is a reassurance as every body is different.
I only bring this up to help anyone new to dowsing or muscle testing to avoid the inherent problems of these practices . Dowsing can be interfered with by outside influences. Muscle testing when done correctly can be used to avoid this interference. Dowsing unlike muscle testing is a divination practice. Kinesiology / muscle testing is not. It's a tool that's available to some humans that can access truth vs. un-truth. An advanced form of muscle testing called "Coherence Verification," which is used to calibrate consciousness levels is necessary to attain accuracy. Clif High's ontology approach combined with correct muscle testing verification may be a good practice for those interested.
I lost your stream of thought at the end, became confusing. I may never get healthy, huh....I may never.
Adenosine triphosphate in a powder? Never heard of that!
go and study all on offer at PureBulk, they have an amazing section with detailed explanations
clean link: https://www.amazon.com/Pure-ATP-Adenosine-Triphosphate-Intracellular/dp/B07TTJCXVC/ref=sr_1_6?rdc=1&sr=8-6
Comes in a 20 gram bag. I bought one LAST YEAR and still haven't finished it. The stuff will have you standing up all day long. No high, just realizing you've been moving all day NON STOP when its night time.
I totally get not wanting to share exactly what you are taking. I am 68 years old and for the last five or six years have been doing my own experimentation to a very high level of success in terms of the shape of my body, the tone of my muscles, literally two years ago at 66 was the first time I saw my stomach muscles in my life. The one thing I did pick up from your conversation in a previous audio was the discussion of amino‘s, and I know I’m not getting all my amino acids and so I found a really high-quality source and have ordered them and looking forward to my body being able to then use them without having to take it out of the food
Thanks for these conversations
Age 67 i resorted to 90 leg lifts, one leg at a time. Easy on the back with upper body propped up with pilows in incline. Do this before you get up from your senior citizen afternoon mind calming meditative nap. Ahhhhhhhhhhh
LOL , SO the guy in front of me took the right hand path in the jungle & got eaten by a tiger right in front of me.
So...I figured I'd take the same path , as the tiger must be sated....
Yes, so the moral of the story is
"A wet bird never flies at dark"
I hope I'm saying this right. There are five hundred eighty five protein diets online now, 45 of them are vegan, if that makes sense. Zero are fat free and 350 are vitamin enhanced. What is a person to do with this kind of info!? Do tell. Scratching my head.
I only take D3. I use Clif's recommended eurolithum A and carbon 60 for chemtrail defense. I don't take any of theses every day. I love to cook so lots of garlic, onions, ginger herbs 🌿. Don't use microwave. I take vitamin C when not orange season. Sea salt has magnesium, olive oil, avacado, coconut etc. NO canola or seed oils. Real butter. Cut back sugars. Local Honey in coffee with splash of whole milk. Nuts. Exercise. It all boils down to lifestyle.
Thank you clif for the info on the bulbs i have two of those long bulbs in my kitchen and i was wondering about that , its funny how you answered my wondering of that topic , hmm universe went threw you to answer me ! That's is wonderful and amazing !
I found a recipe for a detox bath to take once a week: 1 cup borax, 1 cup epsom salt, 1/2 cup baking soda in a hot bath. It's to treat arthritis, osteoporosis, bone spurs, Calcium deposits, lupus, autoimmune problems, hormone imbalances, fungus/fluoride effects, candida, ringworm, Tinea Versiat., rough skin, impotence, morgellon, chemtrails effects. Probably would be good for everyone.
Hi Peggy , thank you for sharing , yes , detox bath are fantastic !!!! I use , borax, backing soda but real salt instead of Epsom salt ( from what I understand , the epsom salts can have some additional stuff which are not so beneficial ) ; thank you for sharing and yes, detox baths are awesome ; I also use for the bath: frankincense oil( could be any oil that you like ); matcha, volcanic clay poweder like bentonite which are adding more benefits for the body cleanse
You are welcome. I'm in a spring cleaning mode and I am done with it now! I have used detox baths before and alfalfa leaves can be added but alfalfa leaves are not out yet. The way you can tell if it's working is the water can turn a little gray in color. Epsom salts contain magnesium.
Borax
While i dont begrudge Cliff getting a girlfriend, however I am suspicious of Heidi and her influence upon Cliff. I dont trust her or her work. I've been a follower of Cliff since the urban survival days, purchased the first altas and all of the shape reports.... I dont like the change in his work that I've seen since her influence has been disclosed.
He has to be careful! No fool like an old fool! Hopefully, not!
What's the old saying? Never trust a realtor
heidi is a female and a friend and like 35 - they're just friends you clowns
https://clifhighvideos.com/category/heidi-vandenberg/
Clif just called Heidi his "girlfriend"
Give it up guys. He's 72 fucking years old and this isn't his first rodeo. Have a nice day!
That's what I would say. 35 huh? I'm guessing older
She has previously stated that she is over 40.
Which means she's 49ish. So 22+ yrs younger..... what a stud
You are right about dependencies....unfortunately, there is no one that can tell us what our individual needs are and in what combinations we should supplement for physical improvement. That has become my biggest dilemma when taking my supplements. It is a very complex matter. Glad you are not sharing what you are using since every body is unique. Yes, you do look quite buff Clif. (remember when you were down & out)
You ought to share your work with RFK Jr. You mention that NAC should be taken with C. I appreciate hearing that.
People have to learn 'THAT" they have the Power to Self Heal. They have to learn to feel, and not run to doctors at the drop of a hat. They have to learn that NOBODY ELSE can FEEL INSIDE OF THEM NOR FEEL THEIR PAIN; and cognize that taking pain meds is worse because it prevents them from feeling into what they need to focus on. And all the friggin tools and machine's that've been invented are only helpful to (perhaps) see inside a little better, but doctors are not magicians and never will be.
And I don't care how "smart" or "intelligent" or "intellectual" or even "spiritual" they think they are -- THEY DON'T or more probably CANNOT or are NOT ABLE to FEEL-INtuit anything regarding their bodies from the SKIN-INWARD. And certainly, couldn't follow anyone else's protocol anyhow BECAUSE OF THEIR SPECIFIC INDIVIDUAL DIFFERENCE UNDER THEIR SKIN; not to mention they've never developed "those chops" in their brain engram connections to INTERPRET anything their bodies tell them. That's why the mediCULT is so popular, too people can't be bothered taking care of their bodies. They even come to see me (as a reflexologist) and ask: "Can you make ["it"] go away"? It's laughable almost... their level of self neglect for decades is gonna disappear overnight.
But anyway... when people evade/ avoid/ ignore their bodies, OR SOME... WORSE... try to BULLDOZE THEIR WAY THROUGH overcoming an imbalance, rather than nuance their way BACK OUT of what caused it... then they're forfeiting the experience of JOY in path towards learning to TAKE-THEIR-SELF-BACK from their "bad" appetites. Ironally, the world offers plenty of COUNTERFEITS of "joy" and "pleasure" which IS ACTUALLY EATING PEOPLE'S CONSCIOUS LIGHT by manipulating their SENSE ILLUSIONS.
Perfectly said! Thank you! I've been self educated since my early 20's and now 64...it's amazing to look back at the progression. The book learning has been great but the feeling and intuiting is where it's at!
Thanks! Good for YOU!!! <3 And, you know, I'm 71 and swore off 'doctor's care" since my late teens. Their presence since childhood made me feel more sick - what I feared was their BLIND IGNORANCE. So, with that, being WELL inspired FEELING and THINKING and following the Guidance that came through. And it's worked well ever since.
Until a kidney stone or a broken bone appears, sounds good.
I am not as prone to stones as some, but I have had both kidney and gall stones. I take Stone Free from Planetary Herbals periodically, as maintenance, or whenever I feel the warning symptoms: back pain between the shoulder blades, stabbing inner thigh / groin pain, or that kidney tightness (you have to experience it). If you don't trust manufacturers, then just research the herbs on the label.
Broken bone.. ok, probably. I've saved my toes, and metatarsals plenty of times. Kidney stone? yeah, but we're supposed to watch WHAT WE EAT. That's another important point. And person can pass a kidney stone without DRUGS or hospital care. I'd be sliced, diced, or dead by now if I let a "doctor" do to me what they "thought" was healing. NO WAY. THOSE PEOPLE ARE DEMENTED FOR THE MOST PART.
I fell in an iron tub 12 years ago and smashed my ribcage. I fainted, right lung collapsed. MY HIGHER SELF GUIDED ME TO "Get Up; get up; get up NOW" - IT WAS AN ADMONISHMENT, and then my divinity guided my arm to the towel rack and pulled my body up. I would've died. I WAS ALONE.. and it was my I-Self which saved "my me body." Doctors can't do anything about ribs. I'd have been $20,000 in debt from an emergency visit and doctor follow up b-s. The PAIN WAS AGONIC, and EXCRUCIATING FOR WEEKS, and the only remedy (to shave off some pain") were baby aspirin. -- There much SELF SURVIVAL PRACTICE TOO VOLUMINOUS TO MENTION HERE, and have already deleted what I did include.
I'm still recovering and've been DOING RATHER WELL. I spend EXTRA care, attention, breathing -- WITH MY CARE-FULLY CHOSEN PHYSICAL GUIDANCE BASED UPON MY LIFE'S exercise practices. This is the POINT.
I studied with a Spiritual Master for several decades; the point being "I am not the body with a name" and my I-Self REAL IDENTITY Guided "me" what to do for my body. The biggest "miracle" is that all my 8 minds participated in 'my' VERY SURVIVAL. And I am the only one I really needed to PROVE that to. WE EACH HAVE SUCH ENORMOUS REAL CONSCIOUS LIGHT POTENTIALS. So sad fear pervades most humans these days. The "ONE" we each seek is WITHIN.
--SELF HEALING WORKS, and this is not the time and place to EX-PLAIN anything. IF ONE SEEKS TO AWAKEN, they Will. Most people do not KNOW, In Real, 'who' or 'what' they are, and what that means IN REAL. It's not make-believe, the SOURCE is KNOW THY SELF and Take REAL RESPONSIBILITY.
Try 30 deep squats every 3rd day
NAC is actually N-Acetyl-Cysteine.
It is not a choline
THANK YOU FOR THIS!!! I cannot express how grateful I am to hear you put this info out! I have tried for many years, to explain this to people and I always get the same reply..."well, I only take vitamin C, D and B everyday"... then I know they just don't get my point. I am currently on a hydrogenated water deep cell cleanse and my body changes daily. I literally have to contact my homeopathic practitioner for my new supplement regime EVERY DAY and it's working! It's not fun, but it is working. We need to have guidance and an understanding of how our own bodies work. Everyone is an individual.
You have so perfectly said what I have been trying to say for so long. Thank you!!