I can confirm doing burst exercises. I use an elliptical machine. My research led me to to follow a 15 second burst (Full Out effort) followed by a 1 min 45 sec recovery ( luxuriously slow). At 66, I’ve lost 8 lbs around my mid section and can now see, as does my wife, 6 pack abs. I’ve been doing 8 rounds, approx 15 min, 3 times per week for just under 2 months.
Mauro Biglino in his translation of the creation of the Eves story in the Old Testament, states the Adams are pleased with the Eve named Lilith as she wasn't as hairy as the previous ones.☺️. Thank you for sharing your tremendous knowledge.
Crispr Critters...
I can confirm doing burst exercises. I use an elliptical machine. My research led me to to follow a 15 second burst (Full Out effort) followed by a 1 min 45 sec recovery ( luxuriously slow). At 66, I’ve lost 8 lbs around my mid section and can now see, as does my wife, 6 pack abs. I’ve been doing 8 rounds, approx 15 min, 3 times per week for just under 2 months.
Mauro Biglino in his translation of the creation of the Eves story in the Old Testament, states the Adams are pleased with the Eve named Lilith as she wasn't as hairy as the previous ones.☺️. Thank you for sharing your tremendous knowledge.